Lavandula angustifolia

Function: Lavender is a calming herb with anti-inflammatory properties. It helps reduce stress and promote relaxation.

Indications: Lavender is commonly used to help with anxiety, insomnia, and headaches. It’s also used for its soothing effects on the skin and to promote overall relaxation.

Contraindications: Lavender should be used with caution during pregnancy (in high doses), especially in the first trimester, due to its potential effects on hormone levels. It may also cause hypotension (low blood pressure) in sensitive individuals.

Theobroma cacao

Function: Known for its heart-opening effects, cacao is also a powerful antioxidant. It can boost mood and energy levels.

Indications: Cacao is used to enhance circulation and improve mood, often used in chocolate form or as a drink. It’s also beneficial for cardiovascular health.

Contraindications: Cacao contains caffeine, so it should be avoided or consumed in moderation by individuals with caffeine sensitivity or those with acid reflux. It can interact with monoamine oxidase inhibitors (MAOIs).

Rosa spp.

Function: Rose is a gentle heart tonic and astringent, offering emotional and physical support.

Indications: It’s used for emotional support, especially in dealing with stress or grief. It also helps promote skin health and is rich in antioxidants that support overall wellness.

Contraindications: Rose is generally considered safe, though individuals with pollen allergies may react to its components.